Health Benefits of Oats
Oats are a whole grain rich in a soluble fiber called beta-glucan. Learn what oats contain, how they may support heart health and fullness, and easy ways to enjoy them.
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Food Benefits & Nutrition Guides
Clear, balanced and well-sourced guides to everyday foods — what they contain, how they may support a healthy diet, and tasty ways to eat more of them.
Salmon & Omega-3 Benefits
Salmon is a source of high-quality protein, vitamin D and omega-3 fatty acids EPA and DHA. Here's what the research says and how to cook it well.
Avocado Nutrition Benefits
Avocados are a creamy fruit rich in monounsaturated fat, fiber and potassium. Discover their nutritional profile and the best ways to enjoy them.
Benefits of Berries
Strawberries, blueberries and raspberries are rich in vitamin C, fiber and colorful plant compounds. Learn how berries fit into a healthy diet.
Broccoli Health Benefits
Broccoli is rich in vitamin C, vitamin K and fiber, and contains compounds called glucosinolates. Here's why it's worth eating more often.
Green Tea Benefits
Green tea is a low-calorie drink containing catechins and a moderate amount of caffeine. Learn about its potential benefits and how to brew it well.
Banana Nutrition Benefits
Bananas provide potassium, vitamin B6 and fiber in a convenient, portable package. Learn how bananas fit into a balanced diet.
Honey Benefits & Uses
Honey is a natural sweetener with trace plant compounds and a long culinary history. Learn its benefits, limits and important safety tips.
A note on health information
Our food guides are for general educational purposes only and are not a substitute for professional medical or dietary advice. Individual needs vary — please speak with a qualified healthcare provider or registered dietitian before making significant changes to your diet. Read our full disclaimer.